Consistency is key! Try to go to bed at the same time each night and get up at the same time each morning. Even on weekends. If you have any questions about Dr. James Gaeta's sleep tips feel free to contact our Thorofare NJ chiropractic clinic today.

Additional Sleep Tips In Thorofare NJ

• Limit daytime napping to less than 30 minutes.
• Stay well adjusted! Chiropractic adjustments reduce pain, increase muscle relaxation, and help provide a sense of calm that will enable you to rest more easily.
• Expose yourself to adequate sunlight during the day. This will help your brain maintain a normal sleep-wake cycle.
• No caffeine past 3:00pm. Earlier, if sensitive.
• Make sure that the bedroom is cool (60-67 degrees).
• Consider the use of blackout curtains, eye shades, and white noise machines to help manage the bedroom environment.
• Avoid exposure to bright light in the evening. Beware of the light emitted by your TV, smartphone, computer, etc. If this is not possible, purchase a pair of “blue blocker” glasses.
• The bed should only be used for sleep and sex
• Try to engage in mild exercise every day. Avoid strenuous activity before bed.
• Try to elicit the “relaxation response” after dinner. You can choose meditation, tai chi, yoga, autogenic training, or guided imagery.
• Eat light, easy-to-digest foods before bed. Indigestion can create a serious disruption in your attempt to get adequate rest.
• Avoid alcohol before bed. It may help you fall asleep, but it adversely affects sleep architecture.

Not A Substitute For Professional Medical Attention

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